Why am I tired all the time?
Last Updated: 30.06.2025 14:41
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
Cheers!
3. Stop eating late at night
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
- Red meat
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8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
They don’t know why though.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
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